Zavk's Journal, 08 Dec 19

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Weigh In record (no journal entry) for 08 December 2019

114 kg Lost so far: 8 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2019:

1392 kcal

Fat: 58.94g | Prot: 40.61g | Carbs: 170.37g. Breakfast: Batagor, Tora Bika Cappuccino. Lunch: Telur Ceplok, Indomie Mi Goreng. Dinner: Tora Bika Cappuccino. more...

3615 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Zavk's Journal, 08 Dec 19

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Zavk's Weight History