talel94's Journal, 10 Apr 13

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Weigh In record (no journal entry) for 10 April 2013

76.2 kg Lost so far: 6.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2013:

3014 kcal

Fat: 123.81g | Prot: 121.06g | Carbs: 353.03g. Breakfast: Jus d'Orange, Confiture de Fraise, Petits Pains. Lunch: Salade Surimi Crudités, Pommes, Thon dans l'Eau (en Conserve), Surimi. Dinner: Pomme Nature, Pizza à la Viande. Snacks/Other: Tarte aux Fraises. more...

2558 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Sitting - 13 hours and 20 minutes, Resting - 3 hours, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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talel94's Journal, 10 Apr 13

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