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niqdeli6
Journal
01 Apr 19
niqdeli6's Journal, 01 Apr 19
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Weigh In record (no journal entry) for 01 April 2019
93.5 kg
Lost so far:
0 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
1970 kcal
Fat: 39.74g | Prot: 52.43g | Carbs: 351.21g.
Breakfast:
Çay (Demlenmiş), Simit, Susamlı Simit.
Lunch:
Ülker Pötibör Bisküvi, Kuru Üzüm.
Dinner:
Soğanlar, Beyaz Ekmek, Yeşil Mercimek Yemeği.
Snacks/Other:
Ülker Altınbaşak İnce Grissini, Nescafe 3 Ü 1 Arada.
more...
2867 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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niqdeli6's Weight History
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