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tephraim2
Journal
21 Aug 10
tephraim2's Journal, 21 Aug 10
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Ok this is the first time I have journaled twice in one day but I really think it is necessary. So I am really not feeling so hot today. I think I am fasting to much and my body doesn't appreciate it and its letting me know. Today I have been nauseous with cramps and headaches. Just to be clear I totally believe in the cleanse but I think I am just doing it to close back to back. I havn't had any food today, but I think I am going to eat some chicken and veggies for dinner because I think my body needs it. Either way though this fast was really to get my eating habits back and I think I did. I will keep you guys updated on how I did tomorrow.
Thanks for the continued support.
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Drink lots of water and listen to your body. Try not to push too hard. Good Luck buddy!
22 Aug 10 by member:
information
Totally agree with Info. Listen to your body. If we REALLY listen, we'll hear it wants good, whole food. When you're really hungry, you don't want something like cake or ice cream or even chips. You want REAL food. Take care, kiddo.
22 Aug 10 by member:
redwinelover
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