Weigh In record (no journal entry) for 07 December 2019
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1581 kcal
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Fat: 55.61g | Prot: 61.55g | Carbs: 141.52g.
Breakfast: Margarina, Panco Pão de Forma 100% Integral 15 Grãos, Café com Açúcar. Lunch: La Serenisima Doce de Leite, Bisteca Bovina, Alface, Tomates, Arroz Branco (Cozido). Dinner: Nestlé Crunch (25g), Fanta Fanta Laranja, Nutrella Bolo de Chocolate com Recheio de Chocolate , Carne de Vaca Assada, Vinho Tinto de Mesa. more...
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Losing 2.1 kg a Week
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Leticia melchior's Weight History
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