Weigh In record (no journal entry) for 07 December 2019
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88.3 kg
Lost so far: 9.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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830 kcal
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Fat: 26.49g | Prot: 57.40g | Carbs: 93.61g.
Breakfast: Mandarine, Alpro Alpro Chocolate Flavour 100 Calories. Lunch: Materne Enjoy Aardbei, Boerkens Pain Complet. Dinner: Nouilles de Blé Entier, Delhaize Emmental Râpé. Snacks/Other: Belgix Artisanale Botergaletten, Delhaize Rolmops in Azijn, Alpro Soya Yoghurt Framboos-Cranberry. more...
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Losing 1.8 kg a Week
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Fanfan2007's Weight History
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