Weigh In record (no journal entry) for 07 December 2019
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64 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2019:
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1355 kcal
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Fat: 63.97g | Prot: 139.42g | Carbs: 16.66g.
Breakfast: Café com Leite Integral, Ovo Cozido. Lunch: Tomates Cereja, Repolho Refogado, Coxão Mole Cozido. Dinner: Vinho Cabernet Sauvignon, Sadia Coração de Frango. Snacks/Other: Coxão Mole Cozido. more...
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Gaining 0.7 kg a Week
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apamaral's Weight History
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