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View Diet Calendar, 07 December 2019:
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487 kcal
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Fat: 8.94g | Prot: 49.84g | Carbs: 54.79g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Es Teh Tawar. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kecambah, Dada Ayam, Sawi Dimasak (dari Segar), A1 Kembang Tahu, Buah Pir. more...
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1609 kcal
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Exercise:
Zumba - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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MefiHera's Weight History
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