Weigh In record (no journal entry) for 06 December 2019
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1485 kcal
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Fat: 84.30g | Prot: 115.03g | Carbs: 61.08g.
Breakfast: Nestlé Bombom, Melitta Café sem Açúcar, Santa Helena Paçoca Zero com Aveia, Itambé Pro Whey Morango, Itambé Requeijão Tradicional, Sadia Presunto Cozido Magro, Piracanjuba Queijo do Reino, Wickbold Pão de Forma Integral. Lunch: Piracanjuba Queijo do Reino, Queijo Parmesão (Ralado), Sadia Presunto Cozido Magro, Ovo Frito. more...
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steady weight
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brunamilanez's Weight History
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