Weigh In record (no journal entry) for 09 April 2013
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61.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 54.26g | Prot: 72.61g | Carbs: 246.91g.
Lunch: Feijão, Macarrão, Azeite de Oliva, Arroz Branco (Curto, Cozido), Ovos. Dinner: ovo frito, Feijão carioca, Bife, Arroz. Snacks/Other: Barra de Cereal Castanha e Chocolate, Leite UHT Integral, Toddy Original, Maças Turma da Mônica. more...
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Gaining 0.4 kg a Week
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Sérgio Machado's Weight History
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