Weigh In record (no journal entry) for 06 December 2019
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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1129 kcal
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Fat: 56.89g | Prot: 50.47g | Carbs: 104.05g.
Breakfast: Tempe Goreng, Apel (tanpa Kulit), Selada. Lunch: Minyak Wijen, Bango Kecap Manis Light, Bawang Putih, Saori Saus Tiram, Bimoli Minyak Goreng, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kemangi, Sawi Dimasak (dari Segar). Dinner: Daging Babi, Bimoli Minyak Goreng, Kwetiau. Snacks/Other: Keripik Singkong, Sayur Lumpia, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 1.2 kg a Week
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nina chairin's Weight History
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