Weigh In record (no journal entry) for 09 April 2013
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81.2 kg
Lost so far: 29.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 35.30g | Prot: 84.16g | Carbs: 136.85g.
Breakfast: Kellogg's All-Bran Buds, Chobani Lowfat Pineapple Greek Yogurt, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Publix Brown Rice Spicy Tuna Roll. Dinner: Beef Steak (Lean Only Eaten), Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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2545 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 8 hours, Sleeping - 9 hours, Driving - 30 minutes. more...
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steady weight
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