Weigh In record (no journal entry) for 06 December 2019
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82.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2019:
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2202 kcal
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Fat: 40.80g | Prot: 155.97g | Carbs: 289.91g.
Breakfast: La Molisana Pasta di Semola di Grano Duro, Myprotein Impact Whey Protein Chocolate Peanut Butter Flavour, Latteria Latte senza Lattosio, Cioccolato Fondente 74%, Crownfield Crunchy Muesli al Cioccolato, Formaggio Fresco Quark Magro, Corn Flakes Originali. Lunch: Nixe Tonno in Olio d'oliva, Golden Sun Riso Basmati . Dinner: Olio Extra Vergine di Oliva, Certossa Gallette di Mais Bio, Certossa Pan Bauletto Integrale, Carote, Radicchio Rosso, Campo Largo Fagioli Cannellini. Snacks/Other: Crownfield Crunchy Muesli al Cioccolato, Milbona Quark Magro. more...
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Losing 1.1 kg a Week
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coach_matb's Weight History
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