Weigh In record (no journal entry) for 05 December 2019
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81.7 kg
Lost so far: 0.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1464 kcal
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Fat: 74.48g | Prot: 86.59g | Carbs: 112.37g.
Breakfast: Lucien Georgelin Confiture Citron Vert, Baguette. Lunch: Vivani Chocolat 85% Cacao, Carrefour Anchois Marinés , Vegetable Soup (Home Recipe). Dinner: Golden Delicious Apples, Auchan Avocat, Nutriform Chou Blanc, Lima Tahin Nature, Picard Steak Haché 5% MG. Snacks/Other: Président Beurre, Vivani Chocolat 85% Cacao, Baguette. more...
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Losing 0.5 kg a Week
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