Weigh In record (no journal entry) for 05 December 2019
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82.8 kg
Lost so far: 32.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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2539 kcal
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Fat: 70.81g | Prot: 123.86g | Carbs: 211.84g.
Breakfast: Jumbo Crunchy Muesli Appel Rozijn, Jumbo Sinaasappel Drink, Jumbo Magere Franse Kwark. Lunch: Broodje Gezond. Dinner: Gourmetten. Snacks/Other: Brouwerij Bosteels Tripel Karmeliet, Jumbo Kruidnoten, Jumbo Kruidnoten, Koekje. more...
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Losing 5.8 kg a Week
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