Weigh In record (no journal entry) for 04 December 2019
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125.8 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1294 kcal
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Fat: 29.30g | Prot: 78.58g | Carbs: 184.17g.
Breakfast: Herbalife Shake de Morango Cremoso, Herbalife Chá Verde e Chá Preto, Herbalife Chá NRG. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tapioca. Snacks/Other: Banana, Ovo Cozido, Ovo Cozido, Marilan Biscoito Cream Cracker, Fumel Bananada Natural. more...
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David Oliveira 23's Weight History
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