Weigh In record (no journal entry) for 04 December 2019
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74 kg
Lost so far: 6.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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902 kcal
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Fat: 37.39g | Prot: 70.04g | Carbs: 76.30g.
Breakfast: Canastra Queijo Minas Artesanal, Life Me Pão Low Carb com Ervas + Fibras. Lunch: Rabanetes, Coxão Mole Cozido. Dinner: Couve Manteiga Refogada, Pepino (com Casca), Zucca Cogumelo Shitake. Snacks/Other: Suco de Maracujá, Morangos, Mamão Formosa. more...
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Losing 2.8 kg a Week
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primaris's Weight History
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