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Rebase mi meta 😊
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52.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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995 kcal
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Fat: 18.64g | Prot: 113.16g | Carbs: 95.54g.
Breakfast: FUD Virginia Jamón de Pavo (20,8g), San Juan Claras de Huevo, Great Value Aceite de Oliva Extra Virgen, Tortillas de Maíz, Azúcar, Nescafé Decaf sin Cafeína, Mr. Lucky Espinacas Popeye, Huevo. Lunch: Great Value Aceite de Oliva Extra Virgen, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Acelga. Dinner: Tuny Atún Aleta Amarilla en Agua. Snacks/Other: Papaya, La Huerta Fresas Congeladas, Hojuelas de Avena, Dymatize Nutrition ISO 100 Hydrolyzed, Yoplait Yoghurt Griego sin Azúcar, Hojuelas de Avena. more...
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1688 kcal
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Exercise:
Sexual Activity - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 0.3 kg a Week
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mjhameha's Weight History
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