Weigh In record (no journal entry) for 04 December 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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2746 kcal
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Fat: 85.52g | Prot: 57.00g | Carbs: 454.93g.
Breakfast: Milk Chocolate, Simba Nik Naks, Powerade Mountain Blast, Hyper Gain Exclusive Extreme 8 in 1 Mass Gain Supplement, Coffee with Sugar, Boerewors. more...
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Gaining 0.7 kg a Week
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Johannlandman15's Weight History
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