Weigh In record (no journal entry) for 04 December 2019
|
86.3 kg
Lost so far: 19 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
567 kcal
|
Fat: 29.44g | Prot: 54.81g | Carbs: 18.61g.
Breakfast: Café, Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Queijo Mozzarella, Frango Desfiado, Ovo. Snacks/Other: Pipoca Branca (em Óleo). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tas_Kazza's Weight History
|