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nehbet27
Journal
04 Dec 19
nehbet27's Journal, 04 Dec 19
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Weigh In record (no journal entry) for 04 December 2019
62.8 kg
Lost so far:
9.3 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2019:
913 kcal
Fat: 24.07g | Prot: 83.38g | Carbs: 93.37g.
Breakfast:
Paulig Кофе Молотый, Зефир в Шоколаде, Жареное Яйцо.
Lunch:
Фасоль (без Соли, Отварная), ВкусВилл Филе Минтая.
Dinner:
Помидоры Черри, Брокколи на Пару, Грудка Индейки (Приготовленая, Жареная).
Snacks/Other:
Савушкин Продукт Teos Йогурт Греческий Натуральный 2%.
more...
1542 kcal
Exercise:
Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes.
more...
Gaining 4.2 kg a Week
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nehbet27's Weight History
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