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Period and terrible eating choices :(
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1513 kcal
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Fat: 31.71g | Prot: 56.63g | Carbs: 255.15g.
Breakfast: Future Life Bran Flakes, Good Hope Soy Milk. Lunch: Quorn Chicken Style Fillets, Mielie, Woolworths Fresh Creamy Tomato Soup. Dinner: Simply Asia Yaki Noodles Tofu. Snacks/Other: Bananas , Bananas . more...
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Gaining 1.4 kg a Week
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 Comments
I know exactly how you are feeling & so does every other girl. It’s okay ! 🤍
21 Jan 20 by member: Kiana Ray
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I'm sorry, but I think this is a generalisation. Having your period does not mean you should give in to every craving and set back your weight loss every time. I also get a mild headache pretty much all of that week, but I find that a short walk or some exercise relieves it instantly and I usually have a loss, not a gain. There are healthy ways to relieve symptoms so try to find what works for you and don't accept that 'it's fine'. It does not have to be that way!
21 Jan 20 by member: Nikina70
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I also feel you. Im in premanapouse. Some months I pick up 4 kg water, skip that period and struggle to get rid of it for upto 2 weeks. Feeling bloated and discouraged.
22 Jan 20 by member: Honey2Bee
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daniellewilson1305's Weight History
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