Weigh In record (no journal entry) for 04 December 2019
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82.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1502 kcal
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Fat: 27.08g | Prot: 102.42g | Carbs: 195.28g.
Breakfast: Myprotein Impact Whey Protein Chocolate Peanut Butter Flavour, Latteria Latte senza Lattosio, Cioccolato Fondente 74%, Crownfield Crunchy Muesli al Cioccolato, Formaggio Fresco Quark Magro, Corn Flakes Originali. Lunch: Olio Extra Vergine di Oliva, Nonna Mia Gnocchi di Patate, Insalata Mista Verde, Certossa Gallette di Mais Bio. Snacks/Other: Crownfield Crunchy Muesli al Cioccolato, Milbona Quark. more...
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Gaining 1.8 kg a Week
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coach_matb's Weight History
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