Weigh In record (no journal entry) for 04 December 2019
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84.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1796 kcal
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Fat: 35.29g | Prot: 150.17g | Carbs: 214.62g.
Breakfast: 닭가슴살, 서울우유 저지방우유, 켈로그사 첵스 초코. Lunch: 닭고기 볶음밥, 유가네 닭갈비 볶음밥. Dinner: 검은콩밥, 무, 고등어, 양상추, 파프리카, 닭가슴살. Snacks/Other: 베지밀 검은콩과 검은참깨 두유, 엔바디 웨이프로틴. more...
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Gaining 1.2 kg a Week
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