Weigh In record (no journal entry) for 04 December 2019
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54.3 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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879 kcal
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Fat: 16.77g | Prot: 98.94g | Carbs: 87.20g.
Breakfast: Kellogg's All-Bran Fibre Plus, Auchan Fromage Blanc 0%, Villars Chocolat Noir 70% sans Sucre Ajouté, Fraises, Graines de Chia Séchées, Prozis Zero Chocolate Syrup, Cacao en Poudre (Non Sucré), Brownie farine d’avoine. Lunch: Taillefine Yaourt 0% Citron , Parmesan (Râpé), Champignons de Paris (Sautés), Oignons, Poivrons Rouges Doux, Spaghetti de Blé Entier (Cuit), Le Gaulois Aiguillettes de Poulet. Snacks/Other: Kellogg's All-Bran Fibre Plus, Banane, Alpro Lait d'amande Grillée Non Sucré, Prozis Pancake + Protein Nutchoc, Graines de Chia Séchées, Carrefour Fromage Blanc 0% Nature, Prozis Zero Diet Whey. more...
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Losing 0.4 kg a Week
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