mkm's Journal, 26 Jul 08

It was a good week hitting 178.5. I think I was in my twenties the last time I saw the 170 something. It feels really good and I know that I can get the rest of this weight off!

I haven't gotten has much exercise this week as on vacation but have added in additional stairs and ensuring that I have done at least 25 sit ups each night.


View Diet Calendar, 26 July 2008:
260 kcal Fat: 0.00g | Prot: 0.22g | Carbs: 8.40g.   Breakfast: Wine, Table, Dry . more...

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Comments 
your doing great!!!!...keep at it.. 
26 Jul 08 by member: loosinisfun

     
 

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