View Diet Calendar, 03 December 2019:
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1884 kcal
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Fat: 111.97g | Prot: 69.57g | Carbs: 217.20g.
Breakfast: BreadTalk Cheese Cake, Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Sambal Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Telur Dadar, Pancake Durian. more...
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196 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Zumba - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
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