Weigh In record (no journal entry) for 03 December 2019
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87.4 kg
Lost so far: 6.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2324 kcal
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Fat: 90.71g | Prot: 228.14g | Carbs: 144.69g.
Breakfast: Monster Monster Energy Ultra Red, Ehrmann High Protein Vanilla Pudding, SPAR Enjoy Dinkel-Banane Pancake, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Salzkartoffeln, Salzkartoffeln, Tann Pulled Chicken . Dinner: Ehrmann High Protein Chocolate Pudding. more...
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Losing 14 kg a Week
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ChristophS6's Weight History
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