Weigh In record (no journal entry) for 03 December 2019
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62.5 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1488 kcal
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Fat: 42.06g | Prot: 139.18g | Carbs: 114.05g.
Breakfast: Milner Milner 30+ Belegen, Jumbo Biologische Rijstwafels, Kerstman Boterhamworst Kerstman Boterhamworst, Slammers Energy Drink Sugarfree, Wasa Vezelrijk Cracker, ERU Balans 15+ Sambal, Milner Milner 30+ Belegen. Lunch: Atkins Crunchy Muesli, Campina Magere Milde Kwark Naturel, Milbona Jong Belegen 48+ Plakken, Kipgrilworst Kipgrilworst, Lidl Koolhydraat Verlaagd Meergranen Brood. Dinner: AH Gesneden Uien, Gele Paprika's, Conimex Ketjap Manis, Plus Zilvervliesrijst Bereid, AH Kastanjechampignons, Varkenshaas Mediterraans Varkenshaas. Snacks/Other: ERU Balans 15+ Sambal, Wasa Vezelrijk Cracker, Womens Best Protein Bar Chocolate Hazelnut, Alpro Soya Original, Body & Fit Micellar Casein Perfection Banana Flavour. more...
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Losing 3.5 kg a Week
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linshelu's Weight History
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