Weigh In record (no journal entry) for 03 December 2019
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50.2 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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909 kcal
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Fat: 41.61g | Prot: 37.02g | Carbs: 103.52g.
Breakfast: Bawang Putih, Bawang Merah, Tomat Merah, Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Nasi Merah, Ikan Tongkol Goreng. Dinner: Cabai Merah atau Rawit, ABC Kecap Manis, Tempe, Tahu Kukus. more...
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Gaining 0.4 kg a Week
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