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riski anbia
Journal
03 Dec 19
riski anbia's Journal, 03 Dec 19
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Weigh In record (no journal entry) for 03 December 2019
59.2 kg
Lost so far:
8.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2019:
984 kcal
Fat: 20.69g | Prot: 60.50g | Carbs: 134.93g.
Breakfast:
Bubur Ayam.
Lunch:
Nasi Putih.
Dinner:
Ikan Panggang.
Snacks/Other:
Serabi, Buah Naga.
more...
1908 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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riski anbia's Weight History
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