Weigh In record (no journal entry) for 02 December 2019
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73 kg
Lost so far: 11.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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428 kcal
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Fat: 23.66g | Prot: 25.98g | Carbs: 28.63g.
Breakfast: Ovo Mexido, Queijo Mozzarella, Café com Leite Integral. Lunch: Sopa de Galinha. Snacks/Other: Laranjas. more...
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Losing 1.4 kg a Week
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Rafaellevas's Weight History
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