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Rhea.anggara
Journal
02 Dec 19
Rhea.anggara's Journal, 02 Dec 19
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Weigh In record (no journal entry) for 02 December 2019
86.5 kg
Lost so far:
0 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2019:
1036 kcal
Fat: 46.74g | Prot: 39.47g | Carbs: 120.31g.
Breakfast:
Keripik Tempe, Telur Rebus, Mie Sedaap Rasa Ayam Spesial.
Dinner:
Yakult Probiotic Drink, Telur Dadar, Pisang.
Snacks/Other:
Apel (tanpa Kulit), Qtela Keripik Tempe.
more...
2470 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Rhea.anggara's Weight History
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