Weigh In record (no journal entry) for 02 December 2019
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63.9 kg
Lost so far: 3.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1077 kcal
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Fat: 71.94g | Prot: 69.58g | Carbs: 50.26g.
Breakfast: Santa Clara Leite UHT Integral, Café, Ovo Cozido. Lunch: Carne de Panela, Salada de Folhas, Abobrinha Italiana. Dinner: Abacate, Carne de Porco do Lombo (Lombo, Magra), Tomates Cereja, Abacate, Carne de Porco do Lombo (Lombo, Magra). more...
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steady weight
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apamaral's Weight History
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