Weigh In record (no journal entry) for 02 December 2019
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95.3 kg
Lost so far: 2.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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602 kcal
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Fat: 32.94g | Prot: 42.41g | Carbs: 28.01g.
Lunch: AH Doosjevol Frambozen, AH Amandeldrink Ongezoet, AH Chiazaad. Dinner: Coop Kastanje Champignons, Lidl Zalmfilet met Huid, Broccoli. Snacks/Other: AH Snoeptomaatjes. more...
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Gaining 0.4 kg a Week
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