Weigh In record (no journal entry) for 01 December 2019
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47 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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822 kcal
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Fat: 61.52g | Prot: 49.24g | Carbs: 16.50g.
Breakfast: Ciao Carb Prototoast LP, Café, Aceite de Oliva. Lunch: Myprotein Protein Chocolate LP Dark Chocolate, POK LP Queso Añejo Oveja, Lechuga, Aceite de Oliva. Dinner: La Vaca que ríe Quesitos Light, Ciao Carb Prototoast LP, Muslo de Pollo (sin Comer la Piel). more...
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steady weight
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LAUMAZON's Weight History
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