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dheimer
Journal
25 Jul 08
dheimer's Journal, 25 Jul 08
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Worked out with weights today. Thought I would have dropped another pound, but no luck. Wedding this weekend -- rehearsal dinner, and wedding dinner. Gotta get some good workouts in and mind the eating. It's gonna be tough.
87.1 kg
Lost so far:
5.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2008:
2301 kcal
Fat: 114.74g | Prot: 131.42g | Carbs: 89.12g.
Breakfast:
coffee, egg, milk.
Lunch:
tomato, salmon salad.
Dinner:
chicken marsala, roll, cabernet.
Snacks/Other:
cashews, cheese stick.
more...
2274 kcal
Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Comments
just remember...if you mess up...more to work off next time you get in the gym...lol...have a great weekend
25 Jul 08 by member:
loosinisfun
Keep your focus and I bet you'll do fine. Enjoy the wedding! Good job on the workouts as usual.
25 Jul 08 by member:
Herbie
Splurge a "little" at the wedding dinners and work out ALOT and you'll be just fine. :)
25 Jul 08 by member:
KellyBo
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dheimer's Weight History
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