Weigh In record (no journal entry) for 02 December 2019
|
65.7 kg
Lost so far: 13.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2019:
|
671 kcal
|
Fat: 29.07g | Prot: 38.69g | Carbs: 68.13g.
Breakfast: Савушкин Кефир 1,5%. Dinner: Кабачки (с Солью, без Жидкости, Приготовленные), Гречка Отварная, Жареное Яйцо без Жира, Сметана . Snacks/Other: Кефир 1%. more...
|
Losing 16.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katya_milashka's Weight History
|