Weigh In record (no journal entry) for 02 December 2019
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1415 kcal
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Fat: 51.99g | Prot: 80.78g | Carbs: 166.06g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ikan Gurame. Lunch: Seblak, Otak-Otak, Tahu. Dinner: Es Teler. more...
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Gaining 0.7 kg a Week
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seroja44's Weight History
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