Weigh In record (no journal entry) for 01 December 2019
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70.9 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1310 kcal
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Fat: 41.55g | Prot: 65.97g | Carbs: 164.06g.
Breakfast: Tommy Panetone com Gotas de Chocolate , Café com Açúcar. Lunch: Galinhada. Snacks/Other: Perdigão Peito de Peru Defumado, Pão de Forma, Fini Beijos de Morango, Hershey's Chocolate 60% Cacau Laranja . more...
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Losing 1.4 kg a Week
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Nay.Gomes's Weight History
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