Weigh In record (no journal entry) for 02 December 2019
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65.4 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1356 kcal
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Fat: 72.32g | Prot: 79.31g | Carbs: 96.99g.
Breakfast: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Lunch: Ikan Mujair Goreng, Kulit Ayam, Telur Dadar, Sup Pedas dan Asam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Fuyunghai, Ayam Geprek, Mie Ayam, Shirataki Nasi, Bakso Daging Sapi, Telur Dadar, Terong Goreng, Bimoli Minyak Goreng, Ikan Asin. Snacks/Other: Pepaya, Buah Naga. more...
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1634 kcal
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Exercise:
Raking - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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vitria19's Weight History
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