Weigh In record (no journal entry) for 01 December 2019
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1683 kcal
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Fat: 48.69g | Prot: 153.36g | Carbs: 157.51g.
Breakfast: Delisse Fromage Blanc 0%, Carrefour Amandes , Banane, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé . Lunch: Riz Blanc (à Grains Moyens, Cuit), Le Gaulois Filets de Poulet, Puget Huile d'olive Vierge Extra, Aldi Côte de Porc sans Os. Dinner: Salade Verte, Delisse Fromage Blanc 0%, Carottes, Parmesan (Râpé), Carrefour Filet de Poulet, Harry's Pain de Mie Extra Moelleux Nature, La Vache qui rit Toastinette , Carrefour Jambon Cuit au Torchon. Snacks/Other: Décathlon Whey Isolate, Clémentines. more...
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Losing 1.8 kg a Week
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antoine.n's Weight History
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