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pertengahan januari harus turun 4-5kg nih
View Diet Calendar, 01 December 2019:
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2902 kcal
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Fat: 129.15g | Prot: 91.80g | Carbs: 349.62g.
Breakfast: Hati Ayam, Tempe Goreng, Tahu Goreng, Tumis Kangkung, Pecel Lele, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Sunpride Banana, Kentang Goreng, Lumpia Ayam, Keripik Tempe, Chatime Hazelnut Milk Tea. more...
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