Weigh In record (no journal entry) for 01 December 2019
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62.3 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1121 kcal
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Fat: 48.72g | Prot: 73.50g | Carbs: 81.98g.
Breakfast: Kerstman Boterhamworst Kerstman Boterhamworst, Lidl Koolhydraat Verlaagd Meergranen Brood, Slammers Energy Drink Sugarfree. Lunch: Milbona Jong Belegen 48+ Kaas, Kerstman Boterhamworst Kerstman Boterhamworst, Lidl Filet Americain Mager, Lidl Smeerkaas 20+, Wasa Vezelrijk Cracker. Dinner: Varkenslapjes Varkenslapjes, Ovengroenten Ovengroenten Zoete Aardappel Broccoli en Paprika. Snacks/Other: Dulano Pittige Salami, Alesto Pistachios, Milbona Belegen Kaas, AH Basic Cake. more...
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Gaining 0.7 kg a Week
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linshelu's Weight History
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