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48objectif
Journal
01 Dec 19
48objectif's Journal, 01 Dec 19
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Allez une journée qui commence !! Sous le signe de la motivation
81.6 kg
Lost so far:
1.9 kg
.
Still to go:
32.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2019:
1262 kcal
Fat: 50.90g | Prot: 42.25g | Carbs: 156.41g.
Breakfast:
Elle & Vire Beurre, Picard Demi-Baguette.
Lunch:
McDonald's Deluxe Potatoes (Moyenne), Cabillaud, Courgette.
Dinner:
Lay's Chips, Fromage Cheddar, Marque Repère Velouté de Tomates.
Snacks/Other:
Haribo Crocodiles.
more...
2095 kcal
Exercise:
Ring fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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48objectif's Weight History
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