Weigh In record (no journal entry) for 01 December 2019
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50.1 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1118 kcal
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Fat: 38.48g | Prot: 48.32g | Carbs: 147.49g.
Lunch: Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Cilok, Jagung Manis Kuning, Tahu Kukus. Snacks/Other: Jeruk, Rebo Kuaci Original. more...
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steady weight
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