Weigh In record (no journal entry) for 30 November 2019
|
75.5 kg
Lost so far: 9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1175 kcal
|
Fat: 82.28g | Prot: 41.71g | Carbs: 74.87g.
Breakfast: Ayva, Tahin Pekmez, Tatlı Kırmızı Biber, Avokado, Ceviz, Pişmiş Yumurta Sarısı, Kaymak, Doğal Peynir, Siyah Zeytin, Peyman Çiğ Badem, Çerezya Tuzlu Fıstık, Sütaş Eski Kaşar. Dinner: Aşure. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayşe gül gelir's Weight History
|