Weigh In record (no journal entry) for 30 November 2019
|
62.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1363 kcal
|
Fat: 44.71g | Prot: 135.22g | Carbs: 81.44g.
Breakfast: Lidl Smeerkaas 20+, Wasa Vezelrijk Cracker, Kerstman Boterhamworst Kerstman Boterhamworst, Milner Milner 30+ Belegen, Lidl Filet Americain Mager, Slammers Energy Drink Sugarfree. Lunch: Atkins Crunchy Muesli, Campina Magere Milde Kwark Naturel. Dinner: Conimex Ketjap Manis, Kippenlapjes Kippenlapjes, Ovengroenten Ovengroenten Zoete Aardappel Broccoli en Paprika. Snacks/Other: Womens Best Protein Bar Chocolate Hazelnut, Milbona Jong Belegen 48+ Plakken, Body & Fit Micellar Casein Perfection Banana Flavour, Alpro Soya Original. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linshelu's Weight History
|