😎😎 now to maintain this over this damn weekend!!
|
66.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1142 kcal
|
Fat: 62.77g | Prot: 61.14g | Carbs: 87.30g.
Breakfast: Selati Golden Brown Sugar, Americano Coffee, Mugg & Bean Smashed Avo and Egg on Toast . Lunch: Nando's 1/4 Chicken Breast, Woolworths Herb Salad. Dinner: Steers Chips (Medium), Steers Prince Burger Beef. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kswamlow's Weight History
|