Weigh In record (no journal entry) for 30 November 2019
|
87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1713 kcal
|
Fat: 76.19g | Prot: 70.68g | Carbs: 139.75g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Butter , Hamburger or Hotdog Rolls, Boerewors. Dinner: Woolworths Cottage Pie. Snacks/Other: Castle Lite (Bottle), Nectarines, Nestle Kit Kat (21g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|